If there's one thing we can all agree on, it's that we're using our screens way, way more than we should. And while it's a myth that they damage your eyes permanently, excessive screen use ...

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Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Smartphone use now exceeds three hours a day on average, while total daily screen time for many adults crosses six hours.