Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...

Explore the effects of screen time on children with insights into balancing digital exposure and developmental needs. Learn ...

“I slept so much better and deeper, which was nice.” ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...

Dr Shah says screen-heavy routines are linked with anxiety and low mood. 'Teenagers and children who spend more than four ...

Editor’s note: This segment was rebroadcast on Dec. 12, 2025. Click here for that audio. This story is part of our mental health series. Find out more here. For many parents, keeping their child’s ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Overview: YouTube Shorts limits help parents reduce endless scrolling and protect kids’ focus, sleep, and daily ...

The “Brick” is a device that locks chosen apps on your phone until you physically return to it, helping users curb mindless scrolling.

Some families in New York City are reconnecting their landline phones as parents look for new ways to help kids unplug from ...

Sleep specialists have long warned of the hazards of bringing smartphones into the bedroom. Now, research has confirmed just how damaging that habit can be. The new study, which surveyed more than ...