Little changes can go a long way.

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride, says Joshua Wiley, Ph.D., a senior research fellow in psychology at ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that's a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

Add Yahoo as a preferred source to see more of our stories on Google. GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. Meditate: It encompasses ...

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and unable ...

The social upheaval caused by the pandemic sparked a national conversation about the sacrifices of American workers and the proper balance between work and life. Then we moved on. An April study by ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...