In today’s screen-heavy world, most of us spend hours hunched over laptops, scrolling on phones, or leaning into tablets. While it may feel harmless in the moment, this constant forward head tilt ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

At work or in our free time, we’re constantly using computers and/or electronic devices. But if we’re not careful, all that time can lead to physical injury. KERA’s Sam Baker talks about "tech-neck" ...

Forme's USA made patented posture technology is where fashion meets function. Designed to improve posture, support recovery, and help you breathe deeper, it's activewear that helps you feel and move ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck. Completing three or four types of neck stretches each day can improve your neck pain.

Do you have a job that requires lots of time at a desk, staring at a screen or looking down at a phone? If so, you could be straining more than your eyes. It can also lead to a modern problem called ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...