This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn ...

Entrepreneurs go down dead ends in business. They hit walls, become frustrated, and their emotions get the better of them. They give up and find another business. Or worse; they get a job. Unless you ...

Experts across many fields recognise that it’s important for our health and happiness to excavate and reshape our subconscious to suit us (Molly Benge) Have you ever given much thought to the ...

Discouragement plagues all of us from time to time. If you're discouraged about your situation — be it financial, family, job ...

DID you know that 80 per cent of New Year resolutions fail before the end of January? Most people have three key wishes – to ...

Cowritten by Kelsey Schultz and Tchiki Davis. Mind mapping is a technique through which you develop and visually organize thoughts, ideas, and information. This technique involves identifying a ...

Do you often find yourself trying to solve problems for your friends and family? Draining your time, resources and energy to offer others help or advice? If so, Yasin Bojang would like for you to slow ...

When I took my children to the Museum of Science in Boston, I liked to sit them by the entrance of the cafeteria while we ate to provide a lesson about state of mind. People walking into the cafeteria ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

'Approach AI with curiosity, not fear,' says Celia Quillian in her new book, AI for Life. We sat down with her to get some practical AI advice for beginners. From the laptops on your desk to ...