Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...
One of my pet peeves as a running coach is the oft-heard advice: “Attack the hill, don’t be weak, don’t let up.” It’s one of those things runners get taught when they are young that are just plain ...
It’s possible to run fast without clenching every muscle in your body. Just look at some of the pros like Cole Hocker, Nikki Hiltz, or Sarah Vaughn who seem to clock seriously fast times while making ...
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