Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

Young professionals should treat their first few years of work as a "paid residency," focusing on self-discovery and exploration. Build a learning ecosystem through diverse mentorships and peer ...

Lucid dreaming has all manner of benefits, from honing your skills to defeating PTSD - if you can learn to control it ...

Self-control refers to the process of resisting temptations (e.g., eating junk food) that conflict with enduring goals that usually involve bigger but delayed rewards (maintaining a healthy weight and ...

A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival ...

Do emotions get in the way of your success? Does your inner voice sometimes seem like it’s not even on your side? Well, what if I told you that there are simple strategies to turn those challenges ...

In the days before social media could connect you to “others like you” with a single swipe, I was the only kid I knew who needed hearing aids. So at a young age, I made a decision to hide this at all ...