Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

We all have an inner voice that narrates our thoughts, and while it can be supportive, it often veers into criticism. The good news: Research shows that self-talk can be transformed into a tool for ...

Last year, I attended a retreat led by Dr Deepak Chopra, where his insights on self-reflection became my most valuable wellness takeaway of 2024. Chopra’s teachings revolve around consciousness – how ...

As hybrid and remote workplaces become both more commonplace and more complex, leaders may find it more challenging to cultivate self-awareness and emotional intelligence in both themselves and their ...

Conduct an identity audit by creating a list of all your roles, interests and relationships outside of your business. Then, assess how much time and energy you dedicate to each one. Reframe your ...

“Hey, everyone. Our company and products are the absolute best!” Promoting your business in this way won’t win most people over. If anything, it sounds empty and arrogant. You’re not backing your ...

The end of the year is a time of reflection for many, and while some will look back on their experiences and achievements, money experts say it’s just as important to take stock of your finances.

Dear Annie: I appreciated your thoughts to “Walk Away,” a woman asking for guidance on how to feel OK with walking away from toxic family members (in this case, a narcissistic mom). I have been in ...