A macro calculator can help you build balanced meals for type 2 diabetes, and registered dietitian Dalina Soto shares how to adapt the numbers to your everyday foods. Managing meals to keep blood ...

It’s that time when we get all excited about new possibilities and everything we want to change about ourselves and our lives. This is wonderful. Keep this feeling. Hold it. Bottle it up. It’s fuel.

If you ever wanted to click a magic button and make complex business tasks happen automatically, macros can make that wish come true. Macros are small programs that execute commands you specify. Write ...

Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your journey to meaningful, lasting ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Setting boundaries at work—in this economy—might seem like a pipe dream. Not be available 24/7? Not smile ...