Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Forbes contributors publish independent expert analyses and insights. Alyssa Jaffer is a journalist covering careers, health and lifestyle. Now that 2025 is finally here, you're sure to be asked the ...

"Your goal might be set in stone, but how you achieve it shouldn't be." ...

January is a month for wellness. And that includes sleep. Lately the world has woken up to the importance of getting enough ...

Is it just us, or has giving up on New Year’s resolutions become as routine as making them? It happens every year: you enter January full of hope and ambition for the new year, only to watch all that ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

Have you been wondering why your New Year’s resolutions just don’t stick? It’s not your fault. Too often, we apply a one-size-fits-all approach to our resolutions, without thinking about how to set ...

Forbes contributors publish independent expert analyses and insights. Harry Kraemer, Jr. is a professor at the Kellogg School of Management. This voice experience is generated by AI. Learn more. This ...

In this episode of KXAN + Simple Health, Coach McMahon shares the mistakes that once set him back, and the mindset shifts ...

For many people, the new year means a blank slate. It can motivate you to quit bad habits or pick up new ones. It can encourage someone to try something that they have been thinking about for a long ...

We all know how hard it can be to stick to resolutions, whether it’s exercise, better sleep, healthier eating, you name it.