Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

Whatever your fitness goal, seeing progress when you start working out can take time, yet when we take just a few weeks off, it can feel like starting from scratch again. This can be really ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

What starts as a childhood dream for many is taking shape as Houston County students gain real classroom experience through a ...

If you’re still playing iron shafts just because they “felt okay” off the rack, we need to talk. Shaft weight isn’t just about how heavy the club feels in your hands, it’s one of the biggest factors ...

Getting into college can be hard. But figuring out how to finance college so that neither parent nor child are left financially hard up? It’s a new, highly annoying level of hard — at least if you ...