Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to ...

First impressions are important. Scientists need to make their work stand out among a sea of others. However, many mistakenly believe that first impressions are formed based only on titles and ...

In today’s competitive job market, a well-crafted cover letter can be the determining factor between landing an interview and having your application overlooked, serving as a crucial component of the ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. If want more friends—and want greater sense of belonging, you ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new The hardest part of any new habit or activity is starting it. Do you need special ...

Humans have been banging out rhythms and singing melodies for as long as we’ve been around, from Paleolithic flutists to contemporary K-pop performers. So if you want to make music, the good news is ...