Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Figuring out how to start working out can feel overwhelming—especially when the internet is saturated with conflicting advice, complicated exercise programs, and unrealistic expectations. As a ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m. alarms on race morning, there’s another convinced the sport is too hard, ...

One more bummer before we get into the good stuff (stick with us!): Most injuries occur in novice runners, per Brett Woyshner, P.T., D.P.T., a physical therapist in Florida. “That’s people zero to two ...