Is someone "problematic" or just lacking emotional tools? Psychologist Sandra Sánchez explains the root of conflict-seeking behavior and how to achieve lasting personal growth.

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

Doomscrolling refers to spending an excessive amount of time reading negative news online without pausing. Learn more about the health effects of doomscrolling and how you can stop. The term ...

Use the power of simple frameworks to help you make better decisions at work and in your personal life. As a student and teacher of emotional intelligence, I’m a big believer in using simple ...

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

This part 1 of a two-part post. Click here to read part 2. Most people have some negative self-story lurking in the shadows of their consciousness, something they believe or fear is true about ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...