A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the crushing climate. The outcome? Stress. Anxiety. Insomnia. What Is ...

Humans are wired to dwell on problems. A few simple questions can help break that brain spiral and lead to success.

Overthinking is like getting a bad pimpleit happens to everyone. Your mom, your sister, your best friend (obviously...you're the first to hear about it!), they're all guilty of it. So before I get ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. As a coach to high achievers who often have no lack of talents or ideas, ...

Rachel Oppitz lives in Park Rapids with her husband, Chris, and dog Pax. She is a naturopathic doctor and owns Itasca ...

As someone who’s been called “too sensitive” more times than I can count, I get that attempting to learn how to not take things personally can feel about as possible as trying to “just relax” or “stop ...

You're overthinking YouTube. Most people are. You know you have messages to share with the world. You know you can communicate well. But something is stopping you. What? YouTube is the second largest ...

View post: How This Vermont Artist Is Using Her Ski Paintings To Give Back Most skiers have been there. You’re waiting atop a cliff, chute, park jump, or icy mogul field. You know you want to slide ...

We all dwell on unresolved personal conflicts from time to time. Who hasn’t ruminated on a hurtful comment or unintentional harm we might have caused someone? Feeling bad about something you did, or ...