"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below is the real, full chat transcript of an exchange between a Men's Health reader, "Theo" and ChatGPT.

A coach told Serena Williams a lie that helped her win Wimbledon. That same strategy can help you break free from beliefs that are holding you back. Here's how to start today.

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. When work is stressful it’s natural to obsess, overthink or ...

It’s universal to try to hold in what feels awkward or unlovable. But being more real can lead to more ease and bring us ...

Intrusive negative thoughts can feel like a relentless hamster wheel. Here’s how to break free and find relief. An incessant stream of repetitive thoughts typically badgers Christine E. when she’s ...

What do you do when someone shares their frustrations? Complains about their situation? You let them vent. You listen. Empathize. Sympathize. Of course you do; you’re a caring, compassionate person.

Forbes contributors publish independent expert analyses and insights. Dr. Cheryl Robinson covers areas of leadership, pivoting and careers. When we think about getting more done, our first instinct is ...