Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

With school starting soon and many parents continuing to work, sitting for long periods in poor posture can be the source of back and neck pain. Being mindful about how you sit can help improve your ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

Think about your back. It's a complex and powerful structure, vital for almost any movement you make, from lifting a grocery bag to sitting upright at your computer. Training it properly isn't just ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most common ailment among Americans. Dr. Arthur L. Jenkins III, a board-certified neurosurgeon in New York ...