3don MSN
Want Better Performance in the Gym, at Home, and Everywhere Else? Time to Focus on Your Tendons.
Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.
After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...
The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...
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