You hear it all the time: Want to be happier? Think more positively. Want to be productive? Channel a positive frame of mind. Don’t get me wrong — I’m a huge advocate for living positively. It’s ...

Life is full of ups and downs, and the way we perceive these experiences shapes our reality. While we can’t always control what happens to us, we do have the power to control how we react. A positive ...

A lot of us have trained ourselves to expect the worst—not because we want to be pessimists, but because figuring out how to be more positive often feels like an abstract concept, tied to forced, ...

Olivia Remes is a mental health and well-being researcher at the University of Cambridge, author of This Is How You Grow After Trauma and a life coach. Her research has covered everything from ...

Chances are when you hear the words “mindset control,” you don’t think about how you get things done on a daily basis in your business. Here’s something you may not have considered before: How you ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...