Maintaining optimal health is more crucial than ever in today’s fast-paced world, particularly as we age. One of the key aspects of good health is ensuring adequate nutrient intake, especially ...

Drinking too much alcohol can make you feel rotten the next morning, causing a headache, nausea, fatigue, and a nasty case of cotton mouth. Aside from not drinking at all, your best choice is to ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has revealed that these B vitamins influence a vast spectrum of human health and ...

B vitamins (also known as vitamin B complex) are a group of eight essential nutrients that support nearly all of your body’s functions, including metabolism, energy production, brain and nervous ...