There’s never a good time to be congested. Run-of-the-mill colds, seasonal allergies or simply dry indoor air can leave many of us sniffling and reaching for the box of tissues. The good news: There ...

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Essential oils have been used for centuries to promote relaxation and improve sleep quality. Their natural, calming scents ...

– A large number of police officers have responded to an area at Northeast 17th Avenue and Clackamas Street near Lloyd Center tonight.We have a reporter at the Authorities investigate ...

Getting a good night’s rest isn’t always the easiest. Many factors may keep you up at night, such as your diet, bedroom environment, or suffering from a sleep disorder like insomnia or sleep apnea. If ...

I’ve already taken a look at how breathing through your nose is especially important during sleep, and now I’m diving deeper, finding out what smells — specifically essential oils for sleep — can ...

Many cultures have long used herbal medicine to treat a variety of issues, including pain. Some traditional healers use essential oils for back pain. While a small body of evidence suggests they may ...