Getting a good night’s rest isn’t always the easiest. Many factors may keep you up at night, such as your diet, bedroom environment, or suffering from a sleep disorder like insomnia or sleep apnea. If ...

You've likely seen — or smelled — essential oils before: Small bottles with potent scents, usually sold in stores surrounded by other "natural," "holistic" products. If you're considering getting into ...

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In fact, January brings increased thrift store donations as people get rid of holiday presents they never asked for. And ...

Essential oils are aromatic compounds extracted from plants through distillation or cold pressing. The oil contains the unique “essence” and characteristic aroma of the plant. Some view essential oils ...

If you’ve ever gone to the spa and the masseuse has asked you to deeply inhale an invigorating scent, then you already know how to use essential oils. “Essential oils diluted in carrier oils are used ...

Your quest to solve a number of health ailments - anxiety, insomnia, nausea and more - may have brought you to look up essential oils. They're usually sold in small, dark-colored bottles and have ...

Scents can influence the way you feel, both mentally and physically. That’s the idea behind aromatherapy, a practice that uses essential oils to help reduce stress, boost mood, and support overall ...