Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick ...

@uab_blazers Just your quick reminder to straighten up your posture and that a forward-flexed position can cause neck and shoulder pain. #techneck ♬ original sound - haileena “We have certainly seen ...

In a world where smartphones are unavoidable, learning how to use them wisely is essential for keeping your hands healthy and ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...