When it comes to adding protein powder to your daily diet, you probably end up drinking the same old shake or smoothie. Quite boring, right? Having the same thing every day can start to feel tasteless ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Get inspired with 37 Protein Powder Ideas! From shakes and smoothies to snacks and meals, discover tasty ways to boost your protein intake every day. This post may contain affiliate links. That means ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What's the first image that comes to mind when you think of protein powder?

Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue damage and normal secretion of enzymes and hormones. Protein also supports ...

This puzzled me a bit. I knew the secret to the high-protein drinks was the addition of something called “protein milk.” ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Breakfast really is the most important meal of the day, and eggs are a central ingredient for so many breakfast foods. What can you eat if you want a high-protein breakfast without eggs? There are ...