Doodling isn’t just mindless — it’s a skill you can train anywhere, even in class! This video shows you how to use simple classroom moments to practice real doodle techniques that actually help ...

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

Can a simple daily practice truly restore our peace amidst the stress and chaos of modern life? One such practice is gratitude, a core principle of positive psychology that has garnered significant ...