There’s more to a smartwatch than logging your stats on Strava — here’s how to use your new wearable to sleep better than ever in 2026 ...

Millions use sleep-tracking devices, which have become increasingly accurate at gauging sleep. Experts say they highlight ...

Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

Nearly half of adults (48%) have used a sleep tracking device, such as a smartwatch or app, to monitor their sleep quality and duration – up from 35% in 2023, according to a new survey from the Americ ...

January is a month for wellness. And that includes sleep. Lately the world has woken up to the importance of getting enough quality shuteye. It can have an impact on our mental and physical ...

Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions. Wear your watch or ring to bed, and you'll wake up to a detailed sleep report telling you not just ...

The iconic sleep-tracking smart ring is accurate and comfortable—but smart rings make poor activity trackers.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.