The Indigenous Food Lab has a spicy drink to boost immunity and cut through any congestion in your lungs and throat this ...

The COVID-19 pandemic reshaped how we think about health, especially when it comes to children. Beyond preventing infections, the focus has now shifted toward building long-term immunity, mental ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

Respiratory virus season typically peaks between December and February, so now is the time to get ready. "I am anticipating, as I think we all are, a rough respiratory season," said Dr. Sarah Nosal, ...

It feels like everybody is ill with some sort of sickness right now. From the common cold to the fast-spreading superflu, every splutter across the office and sneeze from a neighbouring train ...

Extreme cold can be dangerous, not just uncomfortable, increasing the risk of hypothermia, frostbite, falls, overexertion, ...

Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.

More Aussies are eating with health goals in mind, and many are turning to nutrition stacking. So what is the approach to ...

Your gut loves peace and tranquillity. A bit of yoga, a stroll around the block, or slow breathing for a couple of minutes ...