Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also important to be respectful of others who are doing the same.

Please provide your email address to receive an email when new articles are posted on . Patients with stage III or high-risk stage II colon cancer in a structured exercise program had 28% lower risk ...

As a spin class instructor and longtime Peloton fanatic, I am speaking with some authority when I say find people with bad group fitness etiquette extremely annoying, and that I know all the rules ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...