There's no doubt about it: We live in stressful times. From dealing with the pandemic, raising our kids, caring for our aging parents, keeping the house spic and span, and working 9 to 5, it might ...

It's hard to stay inspired when you feel stressed or anxious about life. Remaining centered and finding inner peace isn't always a matter of saying a prayer or memorizing a life quote. We all have ...

Peace remains a goal for introspective individuals around the world. The lifelong search for inner peace challenges us to learn more about ourselves while allowing us to evolve with the seasons — and ...

If asked to define peace, you might instinctively say, “the absence of conflict.” But in reality, peace is much more than that. It is about finding a sense of calm even when life feels overwhelming.

Throughout the course of our lives, we experience many different versions of ourselves. Throughout our individual transformations, we may experience spiritual journeys and awakenings that lead us to ...

Buddha’s philosophy is all about keeping things simple and peaceful. He propagated that real happiness does not come from wealth, status, or external validation, instead, it comes from within. And let ...

In Tibetan wisdom and Buddhist teachings, quotes often serve as compact mirrors reflecting the deeper truths of life - revealing strength, presence, and compassion. Each of the following quotes offers ...

The recent bomb scares in both New Jersey and New York unfortunately reminded Americans that though this country is a beautiful one, it's not yet an entirely perfected one. Of course, that doesn't ...

When life feels heavy and people around you are rude with their words or actions, some impactful words can strengthen you and calm you down. Ratan Tata, the much-loved industrialist known for his ...

Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif et ...