Add Yahoo as a preferred source to see more of our stories on Google. The inner thighs, also known as the adductors, are often underworked when it comes to a typical gym routine. But your adductors ...

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely legs. Using an exercise ball when strength training ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Don't waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever. This Pilates move will ...

The inner thighs are not often thought of as a commonly used muscle throughout our everyday activities. However, these muscles are actually very important when it comes to most movements we perform ...

Out of all the body parts people tell you to work on, not a lot of time and attention is paid to the inner thigh. But whether you’re a young woman or an older woman, if you wear short shorts and you ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

Exercises to tighten the inner thigh. Tones the adductors and abductors of your legs. For more inner thigh exercises from Susana Yábar by FUNfitt follow this channel. Your gym at home.

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Candace Cameron Bure’s workout program keeps her on her toes—literally. The Fuller House actor recently posted an Instagram video of her demoing a pulsing inner thigh exercise performed entirely on ...

It's all too easy to focus on the big leg muscles on your lower body workout days. While effective leg exercises do target the quads, glutes, and hamstrings, there are a few more angles you need to ...