Add Yahoo as a preferred source to see more of our stories on Google. Sponsored content. Us Weekly is not endorsing the websites or products set forth below. The use of THC in any capacity may lead to ...

The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...

In today’s stressful world, many people have trouble sleeping. Sleep is important as it is how our body replenishes itself. Good sleep promotes physical and mental healing, boosts our immune system, ...

(CNN) -- Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to ...

Sleep is a wonderful gift. It allows the body to repair, recharge and restore. Quality sleep helps with mood, blood pressure, hormone balance, mental clarity, weight loss or maintenance, heart health, ...

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

Charles Lutwidge Dodgson, pen name Lewis Carroll, is best known as the Victorian-era author of Alice’s Adventures in ...

While some people claim that crystals can help with sleep, there is no credible evidence that they do. Experts say that positive experiences can usually occur from the placebo effect. Here are what ...

Sponsored content. Us Weekly is not endorsing the websites or products set forth below. The use of THC in any capacity may lead to health concerns and users should consult medical personnel before ...