At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

In today’s fast-paced world, a restful sleep is often a distant dream. Not only the elderly, but even teens and young people are struggling with insomnia these days. We all know how insomnia affects ...