Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

“Running below 80 percent of our maximum heart rate is very effective for burning fat,” says Canon. “That’s because when we ...

We are a nation that loves to run: over a quarter of Britons pound the pavements (or treadmills) at least one to three times per week, according to a 2025 report. I’ve always enjoyed running, but my ...

Kevin Webber, now 60, was told he may have just two years to live when he received the prostate cancer diagnosis in November 2014 Becca Longmire is a digital news writer-reporter at PEOPLE. She has ...

When Nicholas Thompson isn’t busy overseeing The Atlantic magazine as CEO, he can often be found running to and from its lower Manhattan offices — or chasing records further afield. In 2019, he ran ...