A talented Pom dance team from Wigan is preparing to take on the world’s toughest competition as they head to Florida this ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines and reducing stress among schoolgirls, found Madras Diabetes Research ...