High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Older adults who go beyond general physical activity guidelines and maintain or increase their moderate-to-vigorous physical activity levels have lower risks for rapid kidney function decline, ...

Supervised high-intensity interval training (HIIT) over 5 years reduced the risk for rapid decline in estimated glomerular filtration rate (eGFR) in community-dwelling adults aged 70-77 years.

A study involving 92 socioeconomically vulnerable elderly women compared the efficacy of different low-cost community-based exercise programs to improve and/or maintain cardiovascular and functional ...

Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

Policy-makers are being urged to take notice of a University of Otago study that confirms that undertaking a short program of high intensity interval training before surgery can substantially help ...

Please provide your email address to receive an email when new articles are posted on . Constant-load exercise and high-intensity interval training improved aerobic fitness in adults with moderate to ...