It turns out that the bleary-eyed version of you in the morning is right; the intensity of Nespresso pods matters. Chances are, though, it's not for the reason you think. Nespresso's intensity scale ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

What are the loudest sounds at UB? Where are the university’s quietest spots? What unlikely noises here are around 60 decibels, the level typically associated with a normal conversation between two ...

Objectives Patients with rheumatoid arthritis (RA) have substantially elevated risk for cardiovascular diseases, and low cardiorespiratory fitness (VO 2 max) is a major mediator. The aim of this ...

Moderate exercise of about 17 metabolic equivalent task (MET)-hours per week significantly reduced the risk of digestive system cancers (DSCs) and DSC mortality. Optimal risk reduction occurred at ...