Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...