Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

Staying active after being diagnosed with dementia was linked with an approximately 30% lower risk of death, a new study finds. The report was published Tuesday in the British Journal of Sports ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

Experts discuss the small but promising study.