As the clock strikes midnight on New Year's Eve, many people welcome a fresh start with a sense of hope and anticipation. You may feel like you have a clean slate, a chance to start over and create ...

For years, I was the queen of new moon intention-setting. Ceremony after ceremony, moon after moon, relentlessly without fail, I’d gather under the stars or at my altar, surrounded by crystals, ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

SAN FRANCISCO, Jan. 06, 2026 (GLOBE NEWSWIRE) -- Insight Timer, the global leader in mindfulness with over 32 million members, has officially launched a suite of new features to turn New Year’s ...

It’s a refreshing alternative to traditional New Year’s resolutions, combined with a floral bar experience. That’s a key feature of Sprouting Intentions, a guided intention-setting and floral workshop ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...