Run 30 seconds hard at your VO₂ max pace. Follow that with 30 seconds of very easy running (with the short interval, your ...

Runners are connoisseurs of hills. We’re always on the lookout for the best combination of length, grade, surface and mystique on which to create effective and memorable workouts. We savor each hill’s ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Christopher Gaffney receives funding from UKRI, NIHR, North West Cancer Research, and the Ministry of Defence. But around 31% of us aren’t regularly doing enough physical activity – including going ...

The Google Pixel Watch 3 is the best Android smartwatch to buy right now and for good reason. It looks great, offers slick software, and makes the most of its Fitbit-powered health and fitness ...