"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The Norwegian 4x4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness scores over just eight weeks. Popular among runners and ...

Especially at the beginning, interval workouts can help you build your mileage while still reaping the heart-healthy, mood-boosting benefits of picking up the pace. So if you’re looking for a walk-run ...

I used to train with a group that spanned the spectrum from milers to marathoners, all at a similar competitive level. For large stretches of autumn and winter, we could all train together in some ...

Fitbit's ecosystem helps you plan and monitor runs. Pairing with the Google Pixel Watch 3 adds more features and delivers a seamless running experience. This step-by-step guide shows how to build ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

This outdoor HIIT running workout is just 20 minutes long, so it's a good one to start with if you're new to this style of training. Hirt said the workout is meant to get your heart pumping and burn ...

One in an ongoing series following one runner's training for Nov. 22's Philadelphia Marathon. It is right around 6:30 a.m. last Monday as I ease my car into a parking space next to the Richard ...

When you know you have different types of running tests in your military future, creating a running plan enables you to do sprints, agility drills, timed runs and longer-distance runs and rucks, ...