Celebrity fitness trainer Donovan Green demonstrates a quick 7-minute HIIT workout. Get your heart pumping with this ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

If you decide to start following a structured training plan to improve your running or aim for a target race, you’ll probably soon come across the term ‘interval training’ . But if running is still ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

Sprint interval training leads to different adaptations in mitochondria compared to traditional endurance training Photo: Getty Images, Niels Starnick; Collage: FITBOOK How training affects cells is ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...