Intuitive eating allows people to break free from the toxic cycle of dieting and improve their relationship with food and their body. Instead of restricting foods or food groups, you are allowed to ...

Statistics show that 95% of all diets fail those who start them, and short-term success (whether or not that is the goal) is not a factor in those statistics. We have all experienced large weight ...

The science behind intuitive eating shows that when you eat in alignment with your internal cues, your stress levels reduce, digestion improves, and your relationship with food becomes more positive.

Intuitive eating involves relying on your body’s natural cues to guide your eating rather than following rigid ideologies or diets. Intuitive eating is linked to better psychological functioning, ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Intuitive eating is a simple, natural, and powerful way to relate to food. It means integrating your innate instincts, your emotions, and your rational thinking process to nourish your body ...