Build strength and stability with this 10-minute FeetUp yoga flow, designed to activate your core and support inversion practice using a FeetUp Trainer. This beginner-friendly sequence helps you feel ...
When you first start practicing yoga inversions, the journey is honestly all that you make it out to be. You're probably not going to nail a handstand overnight, so you can either beat yourself up for ...
“Getting into my yoga practice, the inversion aspect of the practice resonated with me because it was a challenge. It takes on the perfect balance of hard work and playfulness, of holding on and also ...
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