Medically reviewed by Lindsay Cook, PharmD Vitamins C, A, and B, as well as the amino acid l-lysine, are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Our bodies need iron to function but it can’t make it on its own. We need to eat enough iron-rich foods to make sure our bodies can transport oxygen to cells, grow and keep up with hormone production.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN IF you’re not super into nutrition, you’ve probably heard about the importance of iron. In its most ...

The journey to optimal iron supplementation involves more than simply swallowing a pill. With iron deficiency affecting millions worldwide, understanding the intricate details of supplement timing and ...

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Taking daily iron supplements can help manage iron deficiency anemia, though high doses can cause some side effects such as nausea, vomiting, diarrhea, constipation, and dark stools. Iron is a mineral ...

Taking iron supplements may help manage iron deficiency anemia. Some kinds of iron supplements include ferrous sulfate and ferric citrate. Iron is a vital mineral with a variety of roles in bodily ...

Calls for stricter regulation surrounding the transparency of TGA-registered supplement dosages, after many popular iron supplements were found to contain minuscule amounts of elemental iron. With ...

Worldwide, almost 40 per cent of pregnant women are iron deficient. This can have serious, long-term health implications for both mothers and their babies. Iron deficiency is a particular concern in ...