If your iron routine feels off, the issue might not be your iron deficiency but how often you’re taking the supplement ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Iron and magnesium supplements can be used if recommended by a healthcare ...

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology and functional decline in a mouse model of facioscapulohumeral muscular ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on ...

Menstruation leads to blood loss, which can reduce iron levels in the body. Iron is essential for energy, hormone production, and overall well-being. Eating iron-rich foods during and after your ...

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...