Here's the superior equipment for strength, cardio, and calorie burn.

August 5, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Buying a new piece of fitness equipment is exciting (if you ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

Getting your steps in can be tough when the weather is awful out or your motivation is just low for the day. On those days when going outside feels tough, this little mini stepper could help maintain ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...