Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

In a study involving more than 4,000 participants, researchers found that adults who jogged or ran at least 75 minutes per week (self-reported over one month) had, on average, a biological age 12 ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Walking or jogging, yoga, and strength training seem to be the most effective exercises to ease depression, either alone or alongside established treatments such as psychotherapy and drugs, suggests ...

Speed skating and aqua jogging are two popular forms of exercise that are often compared for their metabolic benefits ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

New findings support what we’ve all heard: exercise can lift your mood.

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...