Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!

Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...