As someone who has been on a self-help journey for about a decade now, I can safely say that working on yourself can ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Whether you're a creative type or are always on-the-go, there's a journal practice for you.

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

Tampa (BLOOM) – There’s something magical about the act of putting pen to paper, capturing our thoughts, emotions, and experiences in a journal. Journaling, a practice as old as time, has the ...

Many people struggle to maintain a consistent journaling practice despite trying various methods. The key to this practice is ...

Whoever said, “A blank page is an open invitation to the imagination,” must have been a journaling enthusiast. There’s something incredibly liberating about pouring all of your thoughts onto paper.

Most people who keep a dream journal are initially motivated by simple curiosity and the hope they will gain insights into their waking lives. But as they continue with the journaling and track the ...

Staff photo by Wyatt Massey / Jim Henry, right, listens as Robert Smith, second from right, reads the opening meditation for the weekly intensive journaling practice at First Christian Church on Jan ...

In “Braiding Sweetgrass”, Dr. Robin Wall Kimmerer says, “Paying attention is a form of reciprocity with the living world, receiving the gifts with open eyes and open heart.” Paying attention can mean ...